How Pets Improve Mental Health
Since the pandemic, anxiety levels have risen. The World Health Organisation said, “in the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%.” Pets have become a main coping strategy for many people to reduce their stress and boost their mood. Even the simple Continue Reading
Exam stress
As mock exams have recently finished, many students have had difficulty dealing with the stress caused by the revision and the pressure. To prepare for major exams, these exams are required for pupils, yet many need help to cope. However, is all stress negative? Studies show that stress can, to Continue Reading
Let’s Talk About Anxiety
Anxiety isn’t the best thing to have but many people have the symptoms. Sometimes parents find it difficult to believe their children. To help let’s start with how the NHS describes Anxiety and its symptoms The NHS website (www.nhs.uk) explains that symptoms experienced by young children (toddlers) mean they can Continue Reading